Gah! I ruined a fantastic 7.5 mile run today by eating this before I went:
More leftover turkey and goat cheese on sprouted wheat bread.
We started out hard and did a six mile trail run at about a 9:30 or so pace. We were running the perimeter of Eagle Creek park so there wasn’t really anywhere to loop back – once we got out there, I was stuck.
I started feeling pukey at about mile six and got all heartburny and gaggy. I let the guys go on ahead of me – they continued on the trail and I cut back to the main road and took a shortish-cut back. It was only a mile and a half compared to another three miles of hard trails.
But I did reach another milestone in my running career today – first time I ever barfed from running.
I’m so proud!