First of all, Level 3 of the Shred is lameballs.
And not because it’s all that hard — it’s just not all that fun either.
Too much jumpy, not enough lifty. My old lady knees can’t handle it.
This afternoon I’m attempting my first trail run since I don’t know when. All you people have been teasing me with your tales of fantastic (and awful) trail runs– it’s driving me batty. Plus, I haven’t run with my katiepants in…MONTHS?! Wahhhhhh.
Hope I can keep up!
If I don’t die, I’ll provide you with a mind-numbingly detailed account of today’s endeavors.
In the meantime, enjoy this…it’s relevant, brutal and uplifting.