I thought a good way to recover from Tuesday’s boxing extravaganza would be to torture myself with another floor workout and then get wasted.
I strolled over to my friendly neighborhood beer store looking for something new, but didn’t really see anything I was crazy about (and they didn’t have any Game Day Light, Pascual).
At 4.85% ABV, H&I is a great Wednesday night session beer.
Also please forgive the creepy dark photo. It’s just that in this kind of heat you really want to keep all the lights off, right? So I sat in the dark and drank beer.
This morning I got up and did my five mile “tempo” run. I’m using quotes because my tempo pace just isn’t that much faster than my warm/cool pace. To me, everything feels “comfortably hard.” But I was aware of trying to maintain a faster pace for the middle three miles. It’s the thought that counts.
Really it was more like a mile warm-up, two miles at tempo pace and a two mile cool-down. But I ran the whole way despite the 95% (yes, you read that right – NINETY FIVE PERCENT) humidity, and I think we can all appreciate that.
To peace, love, beer, nerdiness – cheers.