Last week was pretty light on the mileage since the kids and I were both sick, but I ended up with a couple of decent workouts and don’t feel like the whole week went to waste.
Sunday, Monday and Tuesday: Nothing. Not even walking.
Wednesday: 4.85 @ 8:49. Heh, I overdid it a little. I was excited to run again after a few days off and a local running store was holding a group run to let people try new models of Sauconys. I ran from my house to the store and then did three with the group (in the new Kinvara 7s and they were glooooorious!) and then ran home. Bonus: the running store had water, Gatorade, beer, fruit, and sandwiches from Jimmy Johns, AND a couple people I knew were there so it was a good time. (Side note: I’ve lived here for 10 years but it’s hard making friends when you’re in your 30s. Also, I’m something of an introvert so I have to balance my desire to have friends with my aversion to interacting with strangers. Basically, the novelty of running into people I actually know has not worn off yet.)
Thursday: Weights. I spent a while doing my hamstring PT exercises before my workout and then did a nice long slow weight routine. I even sort of enjoyed it.
Friday: weights + 3.3 @ 9:50. I went to the gym with the intention of just lifting but after my workout I impulsively decided to go outside for a quick run. I didn’t have my Garmin so I just ran by feel, which was interesting since I never, ever do that. My pace was pretty much what I thought it would be.
Saturday: I got up at 6 a.m. to run but Codie woke up at 6:15 (after also waking up at 2 and 4:30) and I was really tired so I stayed home with her and pushed my run back to Sunday.
Sunday: 10 @ 9:26. I slept in and headed out for my run at around 7:30 a.m. I was feeling ambitious so I threw in four miles at HMP for good measure (9:04, 8:57, 8:47, 8:58). It was a bit cooler Sunday and I had an absolutely fantastic time. Real hints of fall! SOON.
Total: 18 miles
I have two more weekends before the half but this weekend we are camping at a blues fest (SANS CHILDREN and OMG I am SO EXCITED [obligatory statement about how I love my children]). I want to do some longer runs this week because I know if I run at all this weekend, it’ll be short, and probably hungover. I’d like to do a 12 mile run before the race but this isn’t my goal race so if it doesn’t happen, [shrug]. It might be interesting to see how I hold up in a half with my longest training run only 10 miles.