Running last week and the week before that

It’s race week! We camped at a music festival ummm…like two weeks ago? And then it apparently took that long to get my life back together.

This might have had something to do with it.

This might have had something to do with it.

I did run once at the festival. Saturday morning I woke up early (because camping) and I felt pretty good so I scarfed some coffee and a granola bar and ran to the hills.

hills

I’ve been struggling a little since. My knees and heels have been achy and one butt cheek has been sore on and off. I’m not really sure why. I’ve been obediently doing my weightlifting and stretching and conditioning and maintaining around 22-30 miles a week. I should be feeling good.

blankstare

Anyway since I didn’t get around to blogging last week you get the ultimate treat of two weeks worth of runs.

Week before last

Monday: My usual weights + an easy run, 2 @ 9:47. A little tougher after running 10 the day before. Also, all the 7.5 pound dumbbells in the entire gym were being used so I had to use 10s. Oof.
Tuesday: Fast people: don’t laugh. This is what passes for speedwork when you’re me. 1×2 (9:12, 8:57), 1×1 (8:39), 1×800 (4:04), 1×400 (1:48), 1×200 (:50) for a total of 7. Also in the first mile of the 1×2 I accidentally yanked my earbuds out of my phone and then dropped the phone as I was trying to shove it back into my flipbelt. Let me tell you about blind fury. I screamed “FAAAACK” and probably someone heard me.
Wednesday: Weights? I don’t remember anything about this because it was two weeks ago.
Thursday: 5.5 – I don’t really remember anything about this either except that I ran one mile at 9:08 and still averaged 9:57 so it couldn’t have been that great.
Friday: Nothing. We were busy packing up and taking Kenzie to preschool and then as soon as we got to our campsite I started drinking.
Saturday: 5 @ 9:40 with some moderate hills. I ran out of the camping/music park area and took a farm road a couple of miles out of town. It was humid but not unbearably hot yet, and I always enjoy running in a new place so I had a lot of fun.
Sunday: Nada. We slept in as much as we could and then had to pack up our shit and drive home. I was exhausted and bloated with junk food and beer so I pretty much laid around like a beached whale for the rest of the day.

2016-08-27 08.40.29

Country road…something something…

Last week:

Monday: Weights. I was eager to get back to a routine but I still felt achy and bloated so I did a kind of halfass weight workout with some stretching and and floor exercises and that’s about it.
Tuesday: 9×400. I didn’t get out early enough so it was really hot and I couldn’t hit the pace I wanted but I tried some 400s anyway. My best was 1:51, my worst was 2:20. But they were mostly around 2:00.
Wednesday: 3.3 @ 9:34. (9:56, 9:54, 9:01, 9:07). Basically bleh.
Thursday: Weights.
Friday: Meant to do something but I thought Kenzie was getting sick so I stayed home with her. Turns out she was just really whiny that day.
Saturday: 12 @ 9:50. I did 4 tempo miles at 9:05, 8:55, 9:07 and 8:52, which is about what I wanted but it felt harder, I thought, than it should have. This tempo has been a huge confidence builder for me in half marathons past. I did it the week before my best half ever so now I like to do it whenever possible. Oh, and I had a shitting situation in mile 8 but luckily there are a lot of new homes going up in that neighborhood and I found a porta-potty. I was in and out in less than a minute.
Sunday: Nada.

I’ll be doing sort of a mini taper before this weekend’s half marathon. I’m excited! It’s a new race (for me), close to home and if I’m lucky, the weather will not suck too much.

I thought this post could use a picture.

I thought this post could use another picture.

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