running week of 5/1 + April recap

Monday and Saturday were the only days I ran outside last week. It was pretty miserable here and I’d about had it with running in rain and 20 mph winds so I took the opportunity to do some speedier(ish? lol) runs indoors.

Monday: weights + 2 @ 9:08. I know I said I didn’t want to do any more perfunctory runs but I just really wanted to run, so I did.
Tuesday: treadmill tempo 4 @ 8:56, 8:45, 8:42, 8:34
Wednesday: weights + 4 @ 8:50. I remember nothing about this run so it must not have been that great.
Thursday: Weights + treadmill hills 5 @ 9:50. I, unwisely, added a new move to my leg routine before attempting a hill workout and my quads were pissed at me.
Friday: NADA. I was so sore all day I could barely lower myself onto the toilet seat without groaning. But I did some pretty violent rolling with The Stick Friday evening and it helped a lot.
Saturday: 7 @ 8:50. A perfect progression: 9:23, 9:12, 9:06, 8:55, 8:39, 8:33, 8:07. This run was bliss, you guys. One of those “this is why I became a runner” runs.
Sunday: NADA

Total miles: 22

~*April miles*~

Total miles: 107– 26 more than last month.

Days running: 19

Longest run: 11 miles on 4/15, shortly after which I decided that double-digit runs aren’t doing jack for my 5k training, so I stopped doing them.

Runs on the treadmill: Four, and three of them were last week!

Races: None.

Group runs: One – an overzealous “tax day” run organized by my local running store, which made 12 for the day and led to some wacky groin pain.

Best run: I was exuberant after my 7 mile run Saturday. I felt strong and finished fast.

Worst run: Last Sunday’s 6. I was tired and couldn’t catch my breath and none of it was fun.

Oh…and I signed up for another marathon, I KNOW RIGHT? LOL LOL LOL. It’s March 31, 2018 and it was only $31, so why not!

another week of unnoteworthy running (4/24)

I had a week!

IDK gif

Aside: I googled “unnoteworthy gif” and found this gif I used in an old post about unnoteworthy runs. MY INTERNETS HAVE COME FULL CIRCLE. Or maybe I just need to broaden my vocabulary.

trump-executive-order-memes-5-58919d4088ef2__605

Monday: Off
Tuesday: 6 @ 9:16. I ran a tempo with 4 miles in the 8:50s, which felt a lot harder than it should have.
Wednesday: Weights
Thursday: 6.1 @ 9:15
Friday: treadmill 3.1 @ 8:44. Usually a lifting day for me, but I didn’t feel like lifting AT ALL so I ran instead.
Saturday: off. I had a FIDO meeting all morning and it was pouring rain and storming anyway, so I pushed my run back to Sunday.
Sunday: 6.2 @ 9:11. Faster than last week’s 10k, but felt a lot harder. It was pretty windy, but I was also just feeling beat-up and tired. My breath felt short the whole time, which is rare for me, and I had a side stitch that wouldn’t go away (it’s actually still a little sore today). I still tried to pull off a fast finish (into a 20mph headwind, uuuugh), but not nearly as fast as I wanted. Last mile in 8:49, last .12 in 7:57.

Total: 21ish miles

I followed the plan/non-plan the way I wanted to but the whole week felt rough, admittedly mostly because of bad decisions on my part–staying up too late, screwing around, drinking too much. But I’m hoping at least part of that rough feeling is due to running a bit harder. Each run last week was more purposeful; I ran harder rather than just putting in a few perfunctory miles to bump up the mileage count. HOWEVER I’m going to try to take better care of myself this week and see if it makes any difference. 😉

I’m also still struggling to strike a balance between all the running I want to do and all the strength work/conditioning I NEED to do. I really like lifting three days a week, especially now that I’m actually getting stronger, but I wish I could run (and run well) on those days, and I really don’t have time to do two quality workouts out a day. (I could run a couple crappy miles on my lifting days but I’m not sure it would have much of an impact.)

And I’m looooathe to complain because I know I’m lucky to be doing as much as I am. But…there it is. I want all the benefits of weightlifting without actually having to do it. And I want to run every day.

cute-well-groomed-spoiled-rotten-kitty-cat

I WANT IT ALL